6 day race running

Training for a race, even your first race, is not hard if you have the tools in hand to do it right. Yesterday Joe Fejes posted on facebook that Johan Steene, Johan Van der Merwe and Guillaume Calmettes will not be at the Dome. Many National Age Group records were set. We host a 6 and 10 day road race, as well as the worlds longest race of 3100 miles more » A 235 mile, 6-stage, multi-day ultra from Scotland, through England, to finish in Wales, featuring 27,000ft of ascent. There’s no official word yet on the Sri Chinmoy 6 & 10 day races in April but with travel bans still in place, many would-be runners wont be able to get to the event so unless things change significantly in the US, the event may not happen again this year. This year, because the park was undergoing reconstructions, it was a 1.3 km loop. North America’s premier Cycling, Trail Running and Mountain Biking race series. Keywords: 2018, 2019, Ultra race, Ultra marathon race, Circuit race, Endurance race, Long distance race, Ultra Run, Multiday ULTRA Home > Global Ultramarathon Races & Events Calendar > Europe > Gothenburg 6 Day Race In order to meet their goal of 3100 miles (4989km) in 52 days, they must log an average of 59.6 miles (95.9 km) per day. Additionally, Traci Falbo broke the women’s 48-hour World Indoor Track Record and American Record with 242.093 miles. Race Update: October 8, 2020 Runners, After careful consideration we have decided to cancel the Across the Years event for 2020-2021. All runners and triathletes want to run fast, and most will have a goal time when racing. EventsFriday Aug. 23 (48-hour) race start 9:00 amSaturday Aug. 24 (24-hour) race start 9:00 amSundayAug. 200 km record: Eleanor Adams ran 19:28:48 at Melbourne, on August 19-20, 1989, full details of stop times not available. It is part of the 4 Deserts Ultramarathon Series. Runners must start at the appropriate time. (Joe subsequently ran even further in 2015 with a 606 mile performance at the EMU 6-day race held in Balatonfured, Hungary.) 6 days records: Jean Gilles Boussiquet ran 640 miles, 21 yards (1,030 kilometers) on an indoor track at La Rochelle, on November 16-22, 1992. The Self-Transcendence 3100 Mile Race is one of the most extraordinary running events ever. 6. The Pettit Center has a state of the art 443+ meter indoor oval that will be the ideal setting for world record attempts. ... practice it this way for 3 weeks per month until race day, doing a shorter distance one week per month and the week right before race day. Don’t run the minimum distance very often. The 2km course is beside the sea and will be on a flat loop on the Xiamen East China Sea Rainbow Raceway . So, if you are looking for an easy race, this isn’t it. Thanks to this top notch real-time chip timing system www.ultratimingpros.com the Six Days in the Dome III is expected to attract more than 30,000 unique visitors to our webcast during the weeklong event. Joe Fejes (USA), Budjargal Byambaa (MGN), Johnny Hällneby (SWE) Philip McCarthy (USA), Mick Thwaites (AUS), Bob Hearn (USA), Jean-Louis Vidal (FRA) and Ivo Majetic (USA). This is his report from running 555.361 miles.] The more often your body does something the better it gets at doing that thing. 3,100 mile record – the world’s longest race. Studies show that the benefits of running for just 5 to 10 minutes at a moderate pace (6.0 miles per hour) each day … That week now is a no-brainer: I will be in Colorado and at the TransRockies Run. About the race: Athletes are able to test themselves in a format unlike any other ultra-marathon event. Ideally, to start this training program, you should be active a couple days a week and can run up to two miles. These injuries are itemised and discussed with particular reference to the problems raised by this ultra distance race. Track and field is a sport that includes athletic contests established on the skills of running, jumping, and throwing. In her first 6 day competition, Connie Gardner’s 420.26 miles bested Yolanda Holder (413.37) and third place finisher Sandra Villines’ 400.33. You’ll discover that no one, even though they finished at roughly the same time, has the same pacing pattern throughout the race. Photos. This 6-day race is different: it takes place in New York City, in Flushing Meadows Corona Park, on a 1-mile loop. Out and back (2.62 miles total) with aid station in the middle; paved; very low, rolling hills, … He went on to also set a 12hr World Best of 104.722 miles. Learn More . mainlymarathons.com View Course Map There will be approximately 180 runners from around the world that will competing and attempting to break existing World, National, or Age Group records in the 24 hour, 48 hour and 6 day events. Race day. The Athens International Ultramarathon Festival is moving back to origin in Loutraki, some 80 km west of Athens and this year it looks like being a more modest program than the 2020 extravaganza. 11th Dec 2019 @ 12:00 pm - … The Alaska race created a significant amount of buzz in the international ultrarunning community on social media and was also widely covered by the mainstream media including the following publications: Newscientist.com “Runners in Alaska Cover Nearly 600 miles in six days. So it’s time. The 1,000 Kilometres of France (the ‘Mil’Kil) Race Report by Fabrice Viaud. Londoners will head to the polls on 6 May to elect a mayor and 25 London Assembly members. The Marathon des Sables is a 6-day stage race which covers 250 kilometres (160 mi in . You get to run your own race, It is a fearsome challenge, 50% further than your typical global multi-stage race. The French 6 Day Race 2020 Privas is still scheduled for the 16th August and with the lifting of lockdown restrictions is looking more and more likely to be the next 6 Day race to take place on the multiday calendar. Details. Beginner running plans ... Run at the same time of day and listen to the same pre-workout music. The route will pass through the folded mountains of the Khomas Hochland, dropping down through the transition plateau into the famous Namib Desert and will include parts of the Namib Naukluft Park. But you will find the strength to power onwards like those who have run before you, to the exhilaration and joy of the finish line. We will have a total of approximately 150 elite runners from across the globe that will competing and attempting to break existing World, National, or Age Group records in the 24-hour, 48-hour and 6-day events. Both races end on Friday, April … 25 events from 4 miles to 100 miles 150 km record: Ann Trason ran 13:21:45 at 93.25 miles (150.07 km) on one running watch, Santa Rosa, on March 18-19, 1989. Six Days in the Dome 2020 is still hoped to take place on its scheduled date of July 23. The 6-week plan includes 3 days of running per week—on your nonrunning days, either rest or cross-train with strength training or nonrunning cardio exercise. The 1430m cement track, with 10m elevation per lap is perhaps one of the most scenic going around. The overall rate of injuries sufficiently severe to affect running performance was 60 per cent. September 7-12, 2021. The United Kingdom has a busy running calendar with the biggest and most hotly anticipated running event being the London Marathon at the end of April. It Prevents Disease. More Info . Events like the Cardiff Half , Brighton Marathon and Edinburgh Marathon also draw big crowds, ranging from 10,000 to 22,000 participants. Currently showing 35 runners signed up in the 6 day and 8 runners in the 48 hour. Taking place at the Pettit National Ice Center in Milwaukee, Wisconsin, the venue has a state of the art 443+ meter indoor oval that will be the ideal setting for world record attempts. The Windhoek Light Namib Quest is a 6-day mountain bike stage race that begins in the historic capital city of Namibia, Windhoek and ends 6 days later in the famous coastal town of Swakopmund. Running every day may have benefits for your health. Jackpot Ultra Running Festival 2021. For women, running can actually help to lower your risk of breast cancer. 631 were here. The Easier Option The Hard Way We do not find that it is responsible or safe to host a short loop multi-day race during this time. Two days before a race, his experienced runners would typically do a short, easy run, finishing up with four to six strides of roughly 20 seconds at race … Please check out the new website for the most up-to-date information on the 2018 event! The 6-Day race starts December 28th and ends January 3rd. Start with an easy weekly distance and repeat it for at least 4 weeks. We expect our second edition to garner even more attention. You can checkout the full Entrants list here. This will be the first multiday road race of its kind in China and Asia. I stuck pretty well to the plan, which was 3 days a week. The community that is built over that magical week is unlike any other. Running Festival Wychwood December 2020. Once you Start You Won't be Able to Stop. Browse our race calendar to see our upcoming running events. It’s easy to fall into a pattern of running just what you have to and call it a day, but your short distance should be … The Adelaide 6 day race is from Sunday, 26 September to Saturday, 2 October 2021 at Thorndon Park Reserve and includes 24, 48 & 72 hour events. 25 (6-day) race start Noon, Athens International Ultramarathon Festival, 2019 Xiamen 6 Days 6 Nights Super Marathon. Trail & endurance runs across the wild Southwest. Separate food tables and it looks like the old bowls on tables thing will be a thing of the past. For me, it was a master class in trail running and I got to learn from the absolute best. About The Southwest Series - Day 6 - CA . Keywords: 2018, 2019, Ultra race, Ultra marathon race, Circuit race, Endurance race, Long distance race, Ultra Run, Multiday ULTRA Home > Global Ultramarathon Races & Events Calendar > Europe > Gothenburg 6 Day Race The Adelaide 6 day race is from Sunday, 26 September to Saturday, 2 October 2021 at Thorndon Park Reserve and includes 24, 48 & 72 hour events. 6 Hour race begins at 9:00 am Saturday Morning or 6pm on Saturday Evening Marathon or 50K can begin with 72H, 48H, 24H, 12H or 6H race and must be finished by the time the next race starts. ... For me, it was a master class in trail running and I got to learn from the absolute best. “The obsession with running is really an obsession with the potential for more and more life.” – George Sheehan “It’s my own space, my own time, when I’m just out there letting my thoughts go. Kashgar is the host city for the 155-mile (250-km), 7-day, 6-stage foot race. 5 ways to stay hydrated during a long run or race Race day dos and don’ts The best running shoes to wear on race day 11 ingredients to maximise your performance and hydration Race Day… Prepare for race conditions by running up hills and carrying a pack. The fabulous Pettit National Ice Center was chosen due to it’s much more accessible location, the ideal climate conditions, and it boasts one of the largest indoor running ovals anywhere. The system is supposed to recognize that email, and apply the proper credit. Whether you are looking for 5k races, a half marathon, or a classic NYC marathon, NYCRUNS is sure to have your type of race. Adelaide returns with 72 and 48 hour options and then hopefully, there will be a return of Across The Years in December. The first scheduled event of the year will be the 6 Days UMF Winter Edition in Policoro, Italy. 6 Running Tips to Achieve Peak Performance on Race Day By Pete Rea Even after months of training, you might look for a few last-minute ways to make your PR more achievable come race day. The runners begin at 6 a.m. and run for extended periods throughout the day… See “Race Details” for a listing. Trail & endurance runs across the wild Southwest. Sweden sees a new 6 day, the Viadal Ultra taking place in Förslöv, about 100km north of Malmo. More than six million people are registered to vote … Six weeks before race day, start integrating the following workouts 3 times per week (week 6 should be race week) Week 1: 31 minutes total. Official website: www.6dayrace.com.cn. I also stuck to a 6-day weight training program (I really enjoy weight training). Over time you can increase the minimum, but make sure it remains approachable on a daily basis. 626 were here. We also had the local Anchorage TV and newspapers that had daily coverage of our event. The TransRockies Run is a multi-day point-to-point trail running race which allows athletes to access and traverse wild and fantastic scenery, while building camaraderie, overcoming adversity and sharing a singular adventure. The Inaugural Six Days in the Dome was held in August 2014 in Anchorage Alaska at the Alaska Dome, and was highlighted by Joe Fejes breaking the American Record for six-day with his 580 mile performance. On Friday, October 31, 2019 at 3 pm, the 2019 Xiamen 6 Days 6 Nights Super Marathon Global Extreme Race (referred to as the 6 Days 6 Nights Super Horse and Xiamen 6 day race in English) countdown for 30 days launched a press conference at the Xiamen Marriott Hotel and Conference Center adjacent to the track. Buena Vista to Beaver Creek, CO, team and solo and 3-Day (60 mile) or 6-Day (120 mile) options available. [ Editor’s Note: Joe Fejes won and set an American record for miles run on a non-track surface in six days at the Across the Years (ATY) Six-Day Race, which ended on January 3. Gary Cross has posted the dates of the low key Douglas 6 day so anyone interested in this event in Arizona should get in touch with Gary on his Facebbok page. HBO boxing commentator and author Kieran Mulvaney attended the event and was the author of the ESPN article. The name is derived from where the sport takes place, a running track and a grass field for the throwing and some of the jumping events. Zach ran an incredible 11:19:13 to shatter the old mark in the 100 miles by over 9 minutes! Find Out More About: Course. “It’s important to simulate in-race stresses without overworking yourself in training,” says Eric Senseman, a coach at Good Sense Running and who, along with partner Brian Condon, won the 2015 TransRockies six-day open men The 1430m cement track, with 10m elevation per lap is perhaps one of the most scenic going around. It can … Thorndon Park is a great location for running. Running Festival Wychwood December 12/12/2019 to 01/01/2020 with 20/10 day 1000 mile/1000 km 6 day with shorter races. Virtual Race Series Events A virtual race is a race that can be run (or walked) from any location you choose. You can run, jog, or walk on the road, on the trail, on the treadmill, at the gym, or on the track (or even at another race). THE DATES THAT WE WILL BE ABLE TO USE THE PETITT CENTER FOR 2021 ARE: JUNE 19, 2021: SECOND 24 HR & CONCLUSION OF 48 HR, If you were deferred from 2020, go to the registration site, and enter your information. This six-week 10K training schedule is designed for beginner runners who want to build up to running a 10K (6.2 miles). Singletrack 6 is a six day mountain bike adventure showcasing the best riding in a variety of authentic mountain bike communities in Western Canada. Discover Virtual Running with the Virtual Run Challenge. The Xiamen 6 Day Race 2019 features 48/24/12/6 hour races plus a relay and other distances that encourage runners to try ultrarunning challenges. As this was my first race day, I was quite nervous. Steps. The Fourth Day will take you out of the Saharan morning into dusk, dark and beyond as you cover more than 80kms (52 miles) in one relentless stage of running. The Inaugural Six Days in the Dome was held in August 2014 in Anchorage Alaska at the Alaska Dome, and was highlighted by Joe Fejes breaking the American Record for six-day with his 580 mile performance. The 6-week plan includes 3 days of running per week—on your nonrunning days, either rest or cross-train with strength training or nonrunning cardio exercise. But many runners forget the most important factor for achieving their race goal: Improve your race performance by warming up properly before the start! Running has the Power to Eliminate Depression When you are depressed, the last thing you likely want to do is to get up and go for a run. If I needed to get my daily steps up or I felt in a good mood, I'd go on an extra easy run on a rest day. The Southwest Series - Day 6 - CA is a Running race in Nipton, California consisting of a Half Marathon and Half Marathon Relay and Marathon. IBEX MULTI-DAY RACE – HEALTHCARE HEROES COMPETITION. Events like the Cardiff Half, Brighton Marathon and Edinburgh Marathon also draw big crowds, ranging from 10,000 to … Six weeks before race day, start integrating the following workouts 3 times per week (week 6 should be race week) Week 1: 31 minutes total. Pricing. No doubt many ultrarunners across the globe will be glued to their mobile devices and computers as the race unfolds. Worlds Best Marathon and Half Series! Self-Transcendence 3100 Mile Race 2020 Salzburg Austria – Day 2. A new event, the Les 6 Jours du Grand Est (6 Days of the Grand East) takes place in Pont-à-Mousson, north-eastern France coinciding with the Kauhajoki Ultra Running Festival in Finland, two weeks before the 6 Days in the Dome returns to Milwaukee which will no doubt be a star-studded event. About The Riverboat Marathon Series Day 6 . That week now is a no-brainer: I will be in Colorado and at the TransRockies Run. 2019 was the second edition of “Six Days in the Dome”. From August... A Guide To Your Best Stage-Race Performance, Part 2: Recovery and Strategy Ian Torrence discusses pacing, strategy, and recovery techniques for a multi-day stage race. 100 Km Pharaonic Race Egypt | 100 km | November Amazing Maasai Ultra Kenya | 75 km | September Boavista Ultramarathon Senegal | 150 km | December Desert Ultra Namibia | 250 km | Multiday | November Dodo Ultra Trail Mauritius | 80 km | July Fish River Canyon 100km Ultra Namibia | 100 km | July Islands Marathon Cape Verde ( Boa Vista Island ) | 100 miles | Multiday | July Le Grand Raid Reunion Island | 163 km | October Libyan Challenge Master Trek Libya | 205 km | February Marathon Des Sables … Wales, featuring 27,000ft of ascent new 6 day and 8 runners in the hour! Least 4 weeks take place on its scheduled date of July 23 Milwaukee, organised Joe.: October 8, 2020 runners, After careful consideration we have to. Perhaps one of the event to accommodate the new website for the 155-mile ( 250-km ) 7-day... 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