The global chocolate market is forecast to reach over $139 billion by 2024, with a compound annual growth rate of 4.5 … article about chocolate; Recipes; Categories. Learn about the benefits and risks of eating organ…. In total, 465 articles were clearly not relevant to the subject area and were rejected on the basis of the title and abstract. It is best to check the label if you want to be sure of the nutrients. Support the efforts of The University of the West Indies, whose International … The joys of chocolate containing full-spectrum high-potency CBD+. >chocolate, a food product made from the beans of the cacao tree, domesticated 3,000 years ago in what is now Honduras. chocolate, general term for the products of the seeds of the cacao cacao, tropical tree (Theobroma cacao) of the family Sterculiaceae (sterculia family), native to South America, where it was first domesticated and was highly prized by the Aztecs.It has been extensively cultivated in the Old World since the Spanish conquest. of chocolate. Chocolate is the product of a long, complicated refining process that begins with the bean pods of the Theobroma cacao tree.Theobroma cacao means “food of the Gods,” and this name reflects both the heavenly taste of chocolate and the reverence Mayan and Aztec cultures had for this divine food. Chocolate’s antioxidant potential may have a range of health benefits. Spain was the earliest European country to incorporate chocolate into its cuisine, but exactly how that happened is vague. Chocolate has many medicinal effects. Its earliest use dates back to the Olmec civilization in Mesoamerica. Discover the art of making Belgian chocolates and truffles in a cooking class, Know about the MIT Laboratory for Chocolate Science dedicated to the science, history, politics, and economics of chocolate. chocolate, general term for the products of the seeds of the cacao cacao. https://www.britannica.com/topic/chocolate, chocolate - Children's Encyclopedia (Ages 8-11), chocolate - Student Encyclopedia (Ages 11 and up), engraving of an Aztec with cocoa beans and chocolate beverage. This has changed people’s views on chocolate, and it has stimulated research into how it might impact aging, and conditions such as oxidative stress, blood pressure regulation, and atherosclerosis. Based on their observations, the authors concluded that higher levels of chocolate consumption could be linked to a lower risk of cardiometabolic disorders. Chocolate is, well, different. Chocolate, food product made from cocoa beans, consumed as candy and used to make beverages and to flavor or coat various confections and bakery products. Chocolate stimulates some, but not all, of the same regions of the brain that are activated by drugs such as cocaine. Lots of studies reveal that the flavonoids in chocolate can help … Learn why the presence of Theobromine molecule in chocolates is toxic to dogs. Updates? reducing the risk of cardiovascular problems. In 1657 a Frenchman opened a shop in London at which solid chocolate for making the beverage could be purchased at 10 to 15 shillings per pound. So when it comes to these health boosters, she says, “chocolate is not a reliable source.” This extract could help slow symptoms such as cognitive decline. Anyone who is trying to slim down or maintain their weight should limit their chocolate consumption and check the label of their favorite product. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Moderna COVID-19 vaccine: What to know about side effects, Radiation treatment may alleviate symptoms of severe Alzheimer’s disease, Just a cup of nitrate-rich vegetables daily promotes heart health, Heart symptoms may influence how much coffee people drink, COVID-19 survey: 36% of adults in US unsure about vaccine protection, The best grocery lists for type 2 diabetes, Chocolate consumption has long been associated with conditions such as, Chocolate is believed to contain high levels of, Some studies have suggested chocolate could lower. Sweetened and flavoured with cinnamon and vanilla, chocolate was served as a hot beverage and became quite popular in the Spanish court. Ginger adds flavor to foods and can relieve nausea and gastrointestinal irritation and reduce exercise-induced muscle pain and inflammation. Do you think people should eat chocolate for its health benefits? ; Just 3.5 oz of dark chocolate contains around 647 calories. For tips on enjoying chocolate, see the Wise Choices box. Results of a lab experiment, published in 2014, indicated that a cocoa extract, called lavado, might reduce or prevent damage to nerve pathways found in patients with Alzheimer’s disease. About 1,071 results for Chocolate . Eating chocolate just isn’t the same, she explains. Chocolate contains a negligible amount of caffeine when compared to other products like coffee and tea. Beetroot juice has a similar effect. Let me know in the comment section at the end of the article! But what effect does eating chocolate have on our health? In 1847 the English firm of Fry and Sons combined cocoa butter with chocolate liquor and sugar to produce sweet (eating) chocolate—the base of most chocolate confectionary—and in 1876 Daniel Peter of Switzerland added dried milk to make milk chocolate. Dessert by Design: The Three Pleasures Canadian scientists, in a study involving 44,489 individuals, found that people who ate one serving of chocolate were 22 percent less likely to experience a stroke than those who did not. Researchers who studied cyclists doing time trials in the United Kingdom found that “After eating dark chocolate, the riders used less oxygen when cycling at a moderate pace and also covered more distance in a two-minute flat-out time trial.”. Chocolate is one of the most popular sources of caffeine, which can create a mild dependence. , tropical tree ( Theobroma cacao) of the family Sterculiaceae (sterculia family), native to South America, where it was first domesticated and was highly prized by the Aztecs. Chocolate, food product made from cocoa beans, consumed as candy and used to make beverages and to flavour or coat various confections and bakery products. Hemp chocolates for when you need a lift. Chocolate has over 600 flavor compounds, while red wine has 200. In the Netherlands in 1828, C.J. Chocolate may have health benefits, but it can have some negative effects, too. The average American eats around 4.5 kg of chocolate annually. Because of the added sugar and cocoa butter, chocolate contains a lot of calories and saturated fat. It is used in many desserts like pudding, cakes, candy, ice cream, and Easter eggs. Through an endorphin rush, chocolate also brings feelings of love. The researchers set out to investigate whether chocolate bars containing plant sterols (PS) and cocoa flavanols (CF) have any effect on cholesterol levels. About 1700 the English improved chocolate by the addition of milk. Migraine risk: Some people may experience an increase in migraines when eating chocolate regularly due to cocoa’s tyramine, histamine, and phenylalanine content. By Annalisa Barbieri Published: 28 Feb 2021 . Here are some key points about chocolate. And there’s more bitter news. The … The findings suggested that eating up to 100 grams (g) of chocolate each day may be linked to a lower risk of heart disease and stroke. Sweet chocolate is made from cocoa powder, sugar, and additional cocoa butter. Dark chocolate has antioxidants that help fight the free radicals and keep diseases at bay. It was many years before chocolate had its introduction to France, England, and beyond. The addition of dried or concentrated milk to sweet chocolate produces milk chocolate. The reduction of the cost of the beverage was hampered in Great Britain by the imposition of high import duties on the raw cocoa bean, and it was not until the mid-19th century, when the duty was lowered to a uniform rate of one penny per pound, that chocolate became popular. Dark chocolate (also known as black chocolate, dark black chocolate, plain chocolate, or sour chocolate) is a form of chocolate containing cocoa solids and cocoa butter, without the milk or butter found in milk chocolate. Ah Cacau, or Lord, …is the key ingredient in chocolate and chocolate confections.…. Weight gain: Some studies suggest that chocolate consumption is linked to lower body mass index (BMI) and central body fat. Findings published in The Journal of the International Society of Sports Nutrition suggest that a little dark chocolate might boost oxygen availability during fitness training. … How many of these Chocolate facts did you already know? Overview of the Laboratory for Chocolate Science, a student activity at the Massachusetts Institute of Technology (MIT). It can help your heart to stay healthy. After the European discovery of the Americas, chocolate became very popular in the wider world, and its demand exploded. Waterpower was used for grinding the beans. However, chocolate can have a high calorie count due to its sugar and fat content. Grubbs' countryman, Eric Cornell, who won the Nobel Prize in Physics in 2001, told Reuters: "I attribute essentially all my success to the very large amount of chocolate that I consume. More research is needed to confirm that eating chocolate can really improve people’s health. The Swiss consume the most chocolate per capita, although the US produces the most chocolate and consumes the most pounds per year. However, research is mixed. James Baker financed the first mill, which was operated by an Irish immigrant, John Hanan. Chocolate resonates with consumers because it is associated with romance, holidays, rewards for good behavior and stress-eating. The scientific name for the tree that chocolate comes from, Theobroma cacao, means “food of the gods.” The smell of chocolate increases theta brain waves, which triggers relaxation. Chocolate has been touted as a treatment for agitation, anaemia, angina and asthma. One study, published in The Journal of Nutrition, suggests that chocolate consumption might help reduce low-density lipoprotein (LDL) cholesterol levels, also known as “bad cholesterol.”. So it’s best to enjoy those Valentine’s Day chocolates in small amounts, as part of a balanced diet. You may have noticed we’re still on the letter A. Sugar content: The high sugar content of most chocolate can also be a cause of tooth decay. van Houten patented a process for pressing much of the fat, or cocoa butter, from ground and roasted cocoa beans and thus obtaining cocoa powder. The results of one study, published in The American Journal of Clinical Nutrition, found that older women who consumed chocolate every day had lower bone density and strength. She covered topics related to art history, architecture, theatre, dance, literature, and music. It can be in a solid form like a candy bar or it can be in a liquid form like hot chocolate. Milk and dark chocolate come from the cacao … The scientists believe that the success of dark chocolate in this case is that it contains flavonols known as epicatechins, which enhance the release of nitric oxide in the body. All in all, eating chocolate can have both health benefits and risks. “American with his chocolate pot and goblet,” an engraving of an Aztec with cocoa beans and chocolate beverage, from a French history of chocolate, tea, and coffee, 1685. Some studies have suggested chocolate could lower cholesterol levels and prevent memory decline. The darker the chocolate, the higher the concentration of cocoa, and so, in theory, the higher the level of antioxidants there will be in the bar. We often hear now that chocolate is actually good for us. By signing up for this email, you are agreeing to news, offers, and information from Encyclopaedia Britannica. “It is a common myth that chocolate with a high percent of cocoa solids (such as 70 percent dark chocolate) has higher levels of cocoa flavanols,” she says. White chocolate is made from cocoa butter with added milk products, sugar, and flavourings such as vanilla. This relationship, called neurovascular coupling, may play an important role in diseases such as Alzheimer’s.”. 1. Chocolate, or theobroma cacao (the scientific name) literally translates as “food of the gods". Natalie Butler, RD, LD Answers represent the opinions of our medical experts. Vitamin D is a vital nutrient for bone health. However, it was not until 1585 that the first recorded shipment of cocoa beans arrived in Spain from Veracruz, Mexico. They call for further experimental studies to confirm whether consuming chocolate is beneficial. Chocolate is a valuable energy source. Here are some sample nutrient levels in light and dark chocolate. Another study, published in 2016 in the journal Appetite, suggests eating chocolate at least once weekly could improve cognitive function. The authors concluded: “Regular consumption of chocolate bars containing PS and CF, as part of a low-fat diet, may support cardiovascular health by lowering cholesterol and improving blood pressure.”. The Economics of Chocolate Before becoming a kiss, bar, or hot drink, cocoa gets shipped, stashed, smashed, and, most critically for producers and consumers alike, commodified Supporters of dark chocolate point to the higher iron content and levels of antioxidants in their product. Organ meats, also known as offal, are the commonly unused cuts of meats, such as tails and feet. Also, those who had about two ounces of chocolate a week were 46 percent less likely to die from a stroke. Chocolate has since become a popular food product that millions enjoy every day, thanks to its unique, rich, and sweet taste. Take this quiz to find out. Cocoa is made from the seed of the cacao tree flower. 2. A further study, published in the journal Heart in 2015, tracked the impact of diet on the long-term health of 25,000 men and women. Let us know if you have suggestions to improve this article (requires login). Meanwhile, the making of chocolate spread overseas and grew in sophistication. The next time you eat a piece of chocolate, you may not have to feel so guilty about it. Chocolate creates feelings of pleasure because, well, it tastes good and triggers a positive emotional connection. Research has proven that chocolate does not induce acne breakout. 3. But that amount varies a lot, Mars scientists and their university colleagues have shown. The cacao tree was cultivated more than 3,000 years ago by the Maya, Toltec, and Aztec peoples, who prepared a beverage from its fruit, the cocoa bean (sometimes using it as a ceremonial drink) and also used the bean as a currency. All rights reserved. All content is strictly informational and should not be considered medical advice. Chocolate has been prepared as a drink for nearly all of its history. Chocolate is made from cacao beans. Heavy metals: Some cocoa powders, chocolate bars, and cacao nibs may contain high levels of cadmium and lead, which are toxic to the kidneys, bones, and other body tissues. Manufacturers of light, or milk, chocolate, claim that their product is better for health because it contains milk, and milk provides protein and calcium. White chocolate, prized for its rich texture and delicate flavour, is technically not a chocolate. The therapeutic use of cacao and chocolate that originated with Native Americans for angina, respiratory and dental problems, constipation, dysentery, indigestion, weakness, gout, hemorrhoids, and kidney and liver disease have been confirmed, according to a 2010 report in Maturitas: The higher the cocoa content, as in dark chocolate, the more benefits there are. Cokelat Valentine; Coklat aneka rasa; Uncategorized; Recent Posts. People who are seeking to lose or maintain weight should eat chocolate only in moderation. Commercial chocolate has sugar and sometimes milk added. What do you know about that delicious treat we call chocolate? Always choose above 70-percent cacao and select your brand wisely so as to keep your cadmium, lead, and sugar low while maximizing the antioxidant and flavonol benefits. Dark chocolate may also contain less fat and sugar, but it is important to check the label. Chocolate comes from a plant and is also rich in nutrients. Chocolate receives a lot of bad press because of its high fat and sugar content. Eating 30 g (about one ounce) of chocolate every day during pregnancy might benefit fetal growth and development, according to a study presented at the 2016 Pregnancy Meeting of the Society for Maternal-Fetal Medicine in Atlanta, GA. Scientists at Harvard Medical School have suggested that drinking two cups of hot chocolate a day could help keep the brain healthy and reduce memory decline in older people. Naomi Blumberg was Assistant Editor, Arts and Culture for Encyclopaedia Britannica. Bone health: There is some evidence that chocolate might cause poor bone structure and osteoporosis. Be on the lookout for your Britannica newsletter to get trusted stories delivered right to your inbox. However, nutrients vary widely in commercially available chocolate bars, depending on the brand and type you choose. At that price only the wealthy could afford to drink it, and there appeared in London, Amsterdam, and other European capitals fashionable chocolate houses, some of which later developed into famous private clubs. It takes approximately 400 cacao beans to make one pound (450 gr.) Fast facts on chocolate Chocolate consumption has long been associated with conditions such as diabetes, coronary heart disease, and... Chocolate is believed to contain high levels of antioxidants. Please refer to the appropriate style manual or other sources if you have any questions. Adopt a chocolate tree! The seeds are frequently referred to as cocoa beans. Chocolate is a food made from cacao beans. The benefits and risks of any other ingredients, such as sugar and fat, need to be considered. Omissions? Research published in The BMJ, suggests that consuming chocolate could help lower the risk of developing heart disease by one-third. In fact, the identification of the (Olmec-originated) word ka-ka-w (“cacao”) inscribed on those containers was key to deciphering the Maya’s phonetic manner of writing. Learn how chocolate Easter bunnies are made. Our editors will review what you’ve submitted and determine whether to revise the article. Dark chocolate contains minerals like iron, magnesium, copper, manganese, potassium, zinc and selenium. Chocolate is made from the kernels of fermented and roasted cocoa beans. The kernels are ground to form a pasty fluid chocolate liquor, which may be hardened in molds to form bitter (baking) chocolate, pressed to reduce the cocoa butter content and then pulverized to make cocoa powder, or mixed with sugar and additional cocoa butter to make sweet (eating) chocolate. The authors point to the discovery that cocoa, the key ingredient in chocolate, contains biologically active phenolic compounds. Unsweetened chocolates and 100-percent cocoa products are available for purchase online, and at some grocery and health food stores. Many people aren’t aware of were their beloved chocolate actually comes from. just thinking about chocolate can evoke a pleasurable response. The proliferation of flavoured, solid, and coated chocolate foods rapidly followed. Articles from Britannica Encyclopedias for elementary and high school students. The Maya considered chocolate to be the food of the gods, held the cacao tree to be sacred, and even buried dignitaries with bowls of the substance (along with other items deemed useful in the afterlife). In fact, dark chocolate has compounds that are good for … Chocolate is believed to contain high levels of antioxidants. Some know that it comes from cacao, but even fewer know where cacao is grown, and especially how it grows and how the beans are harvested. “Fair-Trade” labeled chocolate certifies that the chocolate has been manufactured at a fair wage and with the exclusion of child labor. Most chocolates do contain some of these flavanols. However, according to a review of chocolate’s health effects published in the Netherlands Journal of Medicine, it’s not all bad news. However, some conditions can have a…. Get a Britannica Premium subscription and gain access to exclusive content. CHOCOLATE IS ACTUALLY A VEGETABLE—KIND OF. Please select which sections you would like to print: While every effort has been made to follow citation style rules, there may be some discrepancies. Some studies have suggested chocolate could lower cholesterol levels and prevent memory decline. Rich in carbohydrates, it is an excellent source of quick energy, and it also contains minute amounts of the stimulating alkaloids theobromine and caffeine. The researchers found that hot chocolate helped improve blood flow to parts of the brain where it was needed. Observe the preparation of chocolate Easter bunnies. Chocolate bars soared in popularity during the Roaring Twenties. For example, one vessel found at an Olmec archaeological site on the Gulf Coast of Veracruz, Mexico, dates chocolate's preparation by pre-Olmec peoples as early as 1750 BC. In recent years, large-scale epidemiological studies have found that people whose diets include dark chocolate have a lower risk of heart disease than those whose diets do not. MNT is the registered trade mark of Healthline Media. Learn about the history and production of chocolate. Chocolate manufacture started in the American colonies in 1765 at Dorchester, Massachusetts, using beans brought in by New England sea captains from their voyages to the West Indies. ; Eating chocolate can help treat and prevent different aches and pains.Thanks to the chemical reactions that occur in the body when we eat sweet foods, it acts a natural analgesic, according to several 2013 studies. In 2017, Consumer Lab tested 43 chocolate products and found that nearly all cocoa powders contained more than 0.3 mcg cadmium per serving, the maximum amount recommended by the World Health Organization (WHO). It is known that Christopher Columbus took cocoa beans to Spain after his fourth voyage in 1502, though little was made of it at that time. As ever, moderation is key. In its purest form cocoa is a natural food. Chocolate does contain a number of compounds associated with mood-lifting chemicals in the brain. In London many chocolate houses were used as political party meeting places as well as high-stakes gambling spots, notably Cocoa-Tree Chocolate-House (later the Cocoa-Tree Club), which opened in 1698, and White’s, which was opened by Francis White in 1693 as White’s Chocolate-House. Corrections? In addition, chocolate bars do not contain only cocoa. You may want to grab a bar or make a nice cup of hot cocoa before you begin exploring here. Chocolate is derived from an intensive process of farming, harvesting, and transport, often employing less expensive labor or child labor overseas. More detail is in the main article. If ever you needed another reason to tuck into that Twix… A study in 1996 showed that chocolate caused the release of endorphins in the brains of American women, making them feel happy. One chip of chocolate can provide enough energy for an adult human to walk 150 feet. It has been said to awaken appetite and act as an aphrodisiac. Learn the normal vitamin D levels in the blood for children, adults, and older adults. Last medically reviewed on July 17, 2018, Making a grocery list can help people plan and budget, buy nutritious foods, and improve their overall health. “As different areas of the brain need more energy to complete their tasks, they also need greater blood flow. It has been commonly thought (though there appears to be no evidence) that in 1519 Montezuma II, the Aztec ruler of Mexico, served a bitter cocoa-bean drink to the Spanish conquistador Hernán Cortés, who subsequently introduced the drink to Spain. In an article posted on the website io9.com, Bohannon explains how the chocolate diet story came about.He was first approached by a German … A number of articles were also related to caffeine, and a few articles also used chocolate-flavored foods or drinks as a vehicle for other drugs. Chocolate consumption has long been associated with conditions such as diabetes, coronary heart disease, and hypertension. On the Pacific coast of Chiapas, Mexico, a Mokaya archaeological site provides evidence of cacao beverages dating even earlier, to 1900 BC. Chocolate is made from tropical Theobroma cacao tree seeds. Related. Despite its bad reputation for causing weight gain, a number of health benefits may be associated with this delicious treat. Considering that heart disease is the number one killer and that dark chocolate has been shown to substantially reduce risk of cardiovascular disease, I believe regular chocolate consumption can be a good thing. © 2004-2021 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Chocolate makes an interesting case study because it has emotional appeal, growing consumer demand and it’s a huge global business. Its consumption has been associated with acne, obesity, high blood pressure, coronary artery disease, and diabetes. Eating chocolate may have the following benefits: It is important to note that the possible health benefits mentioned below came from single studies. A strong possibility is that chocolate first arrived in Spain in 1544 with representatives of the Kekchí Mayan people of Guatemala, who came bearing gifts (including chocolate) to visit the court of Prince Philip. Government and industry standards of what products may be labeled "Dark chocolate" vary by country and market. ; just 3.5 oz of dark chocolate '' vary by country and market call chocolate eating can., ice cream, and transport, often employing less expensive labor or child labor a treatment for agitation anaemia. As a drink for nearly all of its history, of the gods '' Technology ( )! Provide enough energy for an adult human to walk 150 feet of tooth decay Coklat aneka rasa ; ;! 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Is toxic to dogs only in moderation, the authors point to the Olmec civilization in Mesoamerica Company... Key ingredient in chocolate and chocolate confections.… body fat in addition, chocolate was served as a hot beverage became! Shipment of cocoa beans point to the Olmec civilization in Mesoamerica study, published 2016... Long been associated with romance, holidays, rewards for good behavior and.... Relieve nausea and gastrointestinal article about chocolate and reduce exercise-induced muscle pain and inflammation, whose International … joys. Country to incorporate chocolate into its cuisine, but it can have both health...., need to be considered and reduce exercise-induced muscle pain and inflammation resonates with because. Free radicals and keep diseases at bay the letter a its purest form cocoa is made from powder... And flavourings such as cocaine contain high levels of chocolate, the authors point to higher! And Easter eggs that chocolate consumption is linked to lower body mass (! Access to exclusive content and reduce exercise-induced muscle pain and inflammation cacao beans to make pound! Products like coffee and tea manual or other sources if you want to be sure of the article available purchase... Addition of dried or concentrated milk to sweet chocolate is made from the seed of the regions! Get trusted stories delivered right to your inbox, or theobroma cacao ( the scientific )! Served as a drink for nearly all of its high fat and sugar content you exploring! Walk 150 feet clearly not relevant to the higher the cocoa content, part. Suggestions to improve this article ( requires login ) at a fair wage and with the exclusion of labor...
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