Live Well Zone is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Small portions of whole grains (Lots of B-vitamins and fiber.) Oh yeah! Women often ask if there is a natural or 'at home remedy' for boosting egg quality and improving fertility and the changes of pregnancy. If you are planning on delaying motherhood, the best way to protect your fertility future is to stop your biological clock and freeze your eggs. The good thing is packaged foods are on the fertility no-no list, so you don’t have to worry about that! Quick note: you can learn more about nettle in this post on the benefits of nettle for hormones. Vitamin E is also found in the follicular fluid and plays an important role in nourishing the egg. This information is not intended to replace the advice and guidance of your doctor. It’s pure nutrients (vitamins, minerals, antioxidants and so on). Nuts and seeds. I hope that this post was helpful in giving you an understanding of what affects egg health and the power you have to change it through food. Tamari sauce (this is a fermented soy sauce), pasture raised (or free range if you can’t find pasture raised). Fertility Centers of Illinois would love for you to share your story with us and speak about your journey to parenthood. It acts like a nutrient for the mitochondria, which is the energy-house of human cells. Inositol is thought to increase insulin sensitivity of the ovary, which may help improve egg quality. This means that foods like coconuts, avocados, eggs, nuts, seeds, ghee and butter should be a regular part of your fertility boosting diet. Organic, grass-fed meats. Eat plenty of leafy greens, whole grains, lean meats, nuts, fresh vegetables, and fruits. Also, remember that if you really want to get pregnant quickly, then guess what? Whenever there’s inflammation and we’re trying to rebuild the body, it becomes double important to drink your nutrients. Well, rest easy because you’re in the right place. So, this means that you want to stay away from chickens that were raised in cages (they get no sun, exercise or fresh air), as well as chickens that were given GMO food, hormones and antibiotics. I wish I had taken more notice of these warnings when I was younger…. Royal Jelly is the food that only the queen bee eats. Now, that might sound waaaaaay too simplistic, but just hear me out…. Now that we have an overview of how food affects egg quality, it’s time to talk about some practical steps to take when putting together your fertility diet. As you age, the number of healthy mitochondria and levels of CoQ10 decline. Fertility Coaching However, when stress lasts for months or years, then we can experience all sorts of hormonal imbalances and fertility-related issues. FOODS THAT IMPROVE EGG QUALITY AND FERTILITY NATURALLY Legumes. beans (for example red, black, lima, pinto, beans), corn (must be organic because most corn is gmo), dried green stevia leaf or green stevia powder, ghee and butter (organic, grass-fed, hormone-free, antibiotic-free). A nervine herb (i.e. These are not only rich in zinc but also contain a high quantity of monosaturated fats. Remember that an egg takes 90 days to mature before ovulation, which means that it can take three months for you to increase egg quality. Stress can produce hormones such as cortisol and prolactin that can interfere or halt ovulation, which also hinders egg production. Add legumes and beans to your diet (chickpeas, lentils, peas, kidney beans, black beans, soybeans, pinto beans, navy beans). Eating organic is  not always expensive…unless you buy packaged/premade organic foods (like cookies, granola, cereals, and other convenience foods). 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