The cholesterol and calorie hypotheses are both dead it is time to focus on the real culprit: insulin resistance. Once digested, sugar leads to spikes in our blood sugar levels. This is more effective because it should effect the audience enough to consider changing . From beginning to end. The truth is far more complicated: the overconsumption of sugar is not an outright cause of diabetes, though it is a factor for contracting diabetes. At 17:16 minute of the video Dr Lustig criticized Ancel Keys that he cherry-picked 7 countries instead of all 22 countries included in the study when examining the link between the mortality due to the coronary heart disease and the consumption of either sugar or fat : While I do not know exactly why this was done (I am open to suggestions) I . . "Sugar: The Bitter Truth" - a must see presentation. Robert Lustig's "Sugar: the Bitter Truth" A humble university lecture that went viral on YouTube. Hi User:Zefr and others. Sugar: The Bitter Truth With Dr. Robert Lustig. Watch now and learn why he rightly believes that "high fructose corn . debunking the idea that "a calorie is a calorie" and showing how the massive increase in fructose and sugar into our daily diets has led to a skyrocketing obesity epidemic which contributes to our most common diseases such as heart disease, hypertension, type 2 . In other words, he shows the connection between dietary intake of sugar (specifically acute fructose) and the root causes of these diseases of industrialization. Sugar: The Bitter Truth video on University of California Television; It was removed in this edit. the debunking can also be an easy pastime, particularly if the facts are used to t the sales pitch. By the end of the story, I hope I will have debunked the last 30 years of nutrition information in America. Did Robert Lustig say Beer is composed of Fat? Metabolical weaves the interconnected strands of nutrition, health/disease, medicine, environment, and society into a completely new fabric by proving on a scientific basis a series of iconoclastic revelations, among them: Medicine for chronic disease treats symptoms, not the disease itself. Were flaws found in Robert Lustig's books? YES. Dr Robert Lustig has fostered a global discussion of metabolic health and nutrition. This led Congress to mandate that products with saccharin had to carry the dreaded warning label about possible cancer risk. Recently, American pediatric endocrinologist, Robert Lustig, made a video called Sugar: The Bitter Truth, that was unprecedented in internet popularity as a nutrition video. 1st he's Against sugar, then he's not. Concerned individuals can take a fasting blood-sugar test, which shows the level of glucose in the blood after at least eight hours of not eating. Lustig's previous UCTV video Sugar: The Bitter Truth went viral and has received . of what Alan Aragon sites are errors is just his opinion as he doesn't back up all of it with facts which makes his debunking rather disingenuous. Bonus for biochemistry geeks.You'll never drink soda again. A 90-minute talk he gave in 2009, titled Sugar: The Bitter Truth, has now been viewed more than six million times on YouTube. While 30% of people don't wash their hands, door handles have fewer bacteria than other parts of the room. Hosted by Duff Watkins. Sarah Richards, the author of "The Bitter Truth about Sugar and Its Effects on Our Health", is more effective in persuading the audience to consider the factors of health. Since then, it has been viewed well over 800,000 times, gaining . There are five basic tastes identified so far, and the . The Tongue Map: Tasteless Myth Debunked. The Bitter Truth" and then read, Peter's "Obesity, Prevention, and Change" or Taubes' "Is Sugar Toxic?" Next, find and view a video from any streaming service and an additional article on the topic of sugar effects on health. The bitter truth is that most diabetic patients will have it for their entire lifetime or until a proper cure is developed. Video Seminar (36 minutes + 2 other parts) . I have read a lot about this topic and while I studied for my degree I have also . Meat is seared to brown it, improving its color and flavor. I fear that the serious messages and issues raised by this book are in danger of being dismissed by the way the message is delivered. In his documentary, That Sugar Film, an actor and director from Australia, Gameau put his health at risk for a two-month-long experiment in self-destructive eating to discover the bitter truth about sugar. 1. User ID: 80066113. Great speaker and fascinating subject. Eating any kind of food in excess, sweet or not, may lead to obesity, which is a risk factor for getting Type 2 diabetes. Sweeteners: As yet . Show as Full Infographic Show as Short Infographic. Someone truly on the Real Food bandwagon wouldn't stop at fructose. Red wine. (1:06 - Start of Presentation) Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary food. So, I began researching and stumbled upon Dr Robert Lustig's talk on sugar addiction called The Bitter Truth. The constituents of Coke are primarily caffeine, salt and sugar. Remember the 1970's animal studies that linked saccharin with the development of bladder cancer? Fructose is the very matter . . "Sugar in your food means fat in your liver, and eventually type 2 diabetes, once your internal metabolic function is overwhelmed." Myth 3: Obesity is cause of certain prevalent illnesses like diabetes. 81.0k members in the lectures community. Toilet Door Handles. Robert Lustig found Debunked regarding Sugar: The Bitter Truth. Robert Lustig, MD, a pediatric endocrinologist at UCSF Benioff Children's Hospital and the paper's senior author, said: . Debunking the myth that fat is bad for you. Sources and Notes: Weil. "Does Alcohol Really Cook Out of Food". If an excessive intake of sugar leads to obesity, this further . Bacteria and yeast turn the fruit sugars into ethanol cider. Over the last few decades, more and more children came to my clinic door, with increasingly serious cases of metabolic disorders. Almost three million people have watched "Sugar: The Bitter Truth." Alec Baldwin publicly lost 30 pounds by following Lustig's rules and giving up toxic foods, even trying to avoid the sugar . A little over a minute into the video he says, By the end of the story I hope I will have debunked the last 30 years of nutrition information in America. Yep I finally sat down and watched Robert Lustig's "Sugar: The Bitter Truth" video. The Bitter Truth About Sugar by Robert Lustig Slides (PDF) . is Professor of Pediatrics in the Division of Endocrinology at University of California, San Francisco, and Director of the Weight Ass. Robert Lustig claims to be an Obesity Expert but he himself is Obese. Lustig correctly identifies that fact that companies have been increasing HFCS additives in processed foods and drinks for many years and feeding this to . My webstore for all the best ebooks and private one on one coaching by me. The truth is far more complicated: the overconsumption of sugar is not an outright cause of diabetes, though it is a factor for contracting diabetes. In fact, we all need sugar. In particular, he hypothesized that replacing dietary saturated fat with polyunsaturated fat reduces cardiovascular heart disease. Robert H. Lustig, M.D. One part of the tongue senses bitter tastes. It's the acetic acid that gets most of the attention in studies of the product's supposed health benefits. Modern dietary recommendations by health organizations, systematic reviews, and national health agencies corroborate this. And its effects on public health with regards to metabolic diseases (type 2 diabetes mellitus, hypertension, hyper-triglyceridemia, stroke, dementia, heart attacks) have been catastrophic in the past 50 years.Chemically, sugar (sucrose) is made up of one half glucose and one half fructose (Figure 1). Then, in a second fermentation step, bacteria converts the ethanol (alcohol) into acetic acid. Nick Finer n. ner@ucl.ac.uk Book Fat Chance Fat Chance: the bitter truth about sugar The tongue map drawn back in 1901 is a lie . The notion that the tongue is mapped into four areassweet, sour, salty and bitteris wrong. Here we go again. Almost three million people have watched "Sugar: The Bitter Truth." Alec Baldwin publicly lost 30 pounds by following Lustig's rules and giving up toxic foods, even trying to avoid the sugar . Although a study recently showed a possible link between light to moderate drinking and breast cancer in women, Azar focused on the . . Over consumption of sugar has ill effects and has been proven in some studies where people only did consume exess amounts of sugar with out overall exces calories. Lustig's previous UCTV video Sugar: The Bitter Truth went viral and has received . Once digested, sugar leads to spikes in our blood sugar levels. The truth behind the use of cold water and ice as a therapy, contrast showers, cryotherapy, R.I.C.E, winter swimming, fat freezing and much more The BMI Myth If you are still measuring your BMI to assess your health, you are going all wrong Emerging evidence shows that insulin resistance is the most important predictor of cardiovascular disease and type 2 diabetes. Almost three million people have watched "Sugar: The Bitter Truth." Alec Baldwin publicly lost 30 pounds by following Lustig's rules and giving up toxic foods, even trying to avoid the sugar in a dish his mother calls "Love Pie." Still, a leading endocrinologist, who asked to go unnamed, called Lustig an "idiot." The bitter truth about fructose alarmism. The latter is then used to fuel our bodies immediately, or stored in our muscles for future use. Second: He tackles not just heart disease, but diabetes, obesity, and high-blood pressure. In the '70s, when obesity and heart disease were on the rise, we were told that dietary fat was the villain. Those high glucose levels are caused by excessive sugar and starch intake, but not fructose per se. The Bitter Truth About Artificial Sweeteners . And its effects on public health with regards to metabolic diseases (type 2 diabetes mellitus, hypertension, hyper-triglyceridemia, stroke, dementia, heart attacks) have been catastrophic in the past 50 years.Chemically, sugar (sucrose) is made up of one half glucose and one half fructose (Figure 1). Eating any kind of food in excess, sweet or not, may lead to obesity, which is a risk factor for getting Type 2 diabetes. He speaks with us abut why you should "speak to the ventriloquist and not the dummy", how "pleasure is not happiness", how "90% of the work is done in 10% of the time" and more.
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